Don’t just feed your body…nourish it! 

Check out the menu for my upcoming cooking classes.

 

100 % Plant Based, 100% Nutritious, 100% Delicious

click here for cooking class dates and times

 

Pumpkin Chocolate Chip MuffinsImmune Boosting ChiliVegetable Pot Pie

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Eggplant Roll Ups

 

 

 

 

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Reverse heart disease (Click to view evidence)

Get rid of diabetes (Click to view evidence)

Decrease pain from auto immune diseases
Decrease your risk of cancer and increase survival
Achieve and maintain your ideal weight
Increase longevity
Improve mood and quality of life

 

 

 

Why “no oil?”  Click here to watch this 4 minute clip from Dr. Caldwell Esselstyne regarding this often misunderstood topic. 

Michael Klaper, MD addresses this subject here.

Joel Fuhrman, MD on oil

Pam Popper on coconut oil

What about eggs?  Here is the science.

 

 

 

More education can be found on my blog here. Or you can learn directly from the experts listed here:

 

Videos and pod casts

These are so motivating and educational. I can’t recommend them enough if you are interested in gaining optimal health.

Documentaries

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Cookbooks by April

Order yours today!

100% Plant Based
100% Nutritious
100% Delicious

Book front

Whole Food Goodness – $13

“Thank you April for your cookbook. We have been using your recipes for about 10 weeks now and I’ve lost 25 pounds. We’ve not been perfect but darn near. Best of all, I’m feeling healthier and I don’t feel deprived.” Rob - Pocatello, Idaho
Whole Food American Favorites FRONT cover finale

Whole Food American Favorites – $13

Buy the set – $25

“I’ve been using the recipes in your cookbooks. I love the Spicy pumpkin soup and your mustard potatoes…. yum! I cook up a batch of the potatoes and freeze them to use for meals for my brother. Usually potatoes get mushy in the freezer but these seem to be OK. I tried the Peppermint Patty’s and really liked them too! Thanks!”  K. Page, St. George, Utah

“Your recipes are making it much easier for us to keep on the diet.” Yvonne, St. George

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“I just love your cookbooks! I’ve been gradually working towards a plant based diet since about 2012 and have used a few really good cookbooks – the happy herbivore books, the China Study Books, Engine 2 etc — which all gave me a great foundation for this approach. Your cookbooks have offered new ways of seeing some of the recipes . I’ve made a few of the deserts, some of the loafs, and breakfasts. Great use of herbs and spices, and I like the fact that the ingredients are very simple to use. ” Thanks again, Sue

Whole Food Goodness and Whole Food American Favorites contain a collection of my favorite high nutrient whole food plant based recipes. My recipes are unique in that they contain no extracted oils, minimal processed sugars, and limited processed grains. I use an abundance of leafy green vegetables, which are the healthiest foods on the planet and have the greatest power to cleanse, detoxify, and repair damaged cells and bring you greater health for life.

Along with the recipes, you will find quotes from some of my favorite nutrition experts and documented research studies that will tell you why it’s important to eat a plant based diet. Knowledge is power and it is my hope and prayer that these books will help you gain the strength and determination to make the changes necessary that will bring you excellent health throughout your entire life!

 

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