Don’t just feed your body…nourish it! 

Whole-Food, Plant-Based Cooking in St. George Utah

click here for cooking class dates and times

100 % Vegan, 100% Oil & Sugar Free, 100% Delicious

Delicious whole-food, plant-based recipes found here.

Or purchase my cookbooks here →

 

Pumpkin Chocolate Chip MuffinsImmune Boosting ChiliVegetable Pot Pie

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Eggplant Roll Ups

 

 

 

 

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Why Plant-Based Nutrition?

Reverse heart disease 

Get rid of diabetes 

Decrease pain from auto immune diseases
Decrease your risk of cancer and increase survival

Decrease risk of dementia/Alzheimer’s 
Achieve and maintain your ideal weight
Improve symptoms of depression

 

Why Oil-Free Cooking?

Click here to watch this 4 minute clip from Dr. Caldwell Esselstyne regarding this often misunderstood topic. 

Michael Klaper, MD addresses this subject here.

Joel Fuhrman, MD on oil

Pam Popper on coconut oil

What about eggs?  Here is the science.

 

Experts you can trust:

 

More videos and pod casts to motivate and educate about plant-based nutrition:

Documentaries

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Recipe Categories

Cookbooks by April

Order yours today!

100% Plant Based
100% Nutritious
100% Delicious

Book front

Whole Food Goodness – $13

“Thank you April for your cookbook. We have been using your recipes for about 10 weeks now and I’ve lost 25 pounds. We’ve not been perfect but darn near. Best of all, I’m feeling healthier and I don’t feel deprived.” Rob - Pocatello, Idaho
Whole Food American Favorites FRONT cover finale

Whole Food American Favorites – $13

Buy the set – $25

“I’ve been using the recipes in your cookbooks. I love the Spicy pumpkin soup and your mustard potatoes…. yum! I cook up a batch of the potatoes and freeze them to use for meals for my brother. Usually potatoes get mushy in the freezer but these seem to be OK. I tried the Peppermint Patty’s and really liked them too! Thanks!”  K. Page, St. George, Utah

“Your recipes are making it much easier for us to keep on the diet.” Yvonne, St. George

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“I just love your cookbooks! I’ve been gradually working towards a plant based diet since about 2012 and have used a few really good cookbooks – the happy herbivore books, the China Study Books, Engine 2 etc — which all gave me a great foundation for this approach. Your cookbooks have offered new ways of seeing some of the recipes . I’ve made a few of the deserts, some of the loafs, and breakfasts. Great use of herbs and spices, and I like the fact that the ingredients are very simple to use. ” Thanks again, Sue

Whole Food Goodness and Whole Food American Favorites contain a collection of my favorite high nutrient whole food plant based recipes. My recipes are unique in that they contain no extracted oils, minimal processed sugars, and limited processed grains. I use an abundance of leafy green vegetables, which are the healthiest foods on the planet and have the greatest power to cleanse, detoxify, and repair damaged cells and bring you greater health for life.

Along with the recipes, you will find quotes from some of my favorite nutrition experts and documented research studies that will tell you why it’s important to eat a plant based diet. Knowledge is power and it is my hope and prayer that these books will help you gain the strength and determination to make the changes necessary that will bring you excellent health throughout your entire life!

 

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