Don’t just feed your body…nourish it!
Whole-Food, Plant-Based Cooking in St. George Utah
click here for cooking class dates and times
100 % Vegan, 100% Oil & Sugar Free, 100% Delicious
Delicious whole-food, plant-based recipes found here.
Or purchase my cookbooks here →
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Why Plant-Based Nutrition?
Reverse heart disease
Get rid of diabetes
Decrease pain from auto immune diseases
Decrease your risk of cancer and increase survival
Decrease risk of dementia/Alzheimer’s
Achieve and maintain your ideal weight
Improve symptoms of depression
Why Oil-Free Cooking?
Click here to watch this 4 minute clip from Dr. Caldwell Esselstyne regarding this often misunderstood topic.
Michael Klaper, MD addresses this subject here.
Joel Fuhrman, MD on oil
Pam Popper on coconut oil
What about eggs? Here is the science.