Black Bean Patty
Enjoy these delicious patties as a burger or a “stack,” topped with a spread of avocado and topped with Simple Kale Salad, Simple Quinoa Salad and garden fresh tomatoes.
2 ½ cups cooked black bean
1 cup oats
1 onion, finely chopped
2 cloves garlic, minced
1 cup chopped button mushrooms
1/4 cup bottled or canned green chilies
1 1/2 t chili powder
1 t cumin powder
1 t onion powder
1/2 t oregano
1/4 t smoked paprika
1/4 cup chopped cilantro
1 t Sea salt
Preheat oven to 350 degrees. Using a pastry cutter, mash all ingredients together until the mixture is sticky enough to hold together in a patty. Form into patties and place on a cookie sheet lined with parchment paper. Bake 25 minutes, flip and cook an additional 5 – 10 minutes. Serve on a bun with your favorite toppings or in a “stack.”