Lucious Lentil Soup
A delicious and hearty stew that will warm you up on a cold winter night. This recipe is from Whole Food Goodness.
4 cloves garlic minced
1 red bell pepper chopped
1 medium yam cubed
2 carrots sliced
2 cups brown lentils
1 can diced no-salt tomatoes
2 tsp cumin powder
2 tsp onion powder
1/4 tsp cayenne pepper
3 cups chopped baby spinach
Juice of 1 small lemon
Sea Salt
Sauté chopped onion in a 1/4 cup of water, over high heat, until tender. Add garlic, red bell pepper, yams, lentils and 6 cups water. Bring to boil then turn heat down and simmer for 30 minutes. Add 3-4 more cups water, tomatoes, cumin, cayenne, and spinach and cook another 10 minutes. Add lemon juice and salt to taste.