Plant-Based Cooking Classes

Supercharge your health and lose weight by eating MORE!  More vegetables, fruits, legumes, whole grains, and nut and seeds. These plant foods have the greatest potential to strengthen your immune system, decrease risk of disease and even reverse disease if you have it. This includes heart disease, diabetes, some types of cancer and even auto-immune diseases and mental illness. And that’s not all!  They can help you achieve and maintain your ideal weight!  

Sign up today to attend one of my whole-food, plant-based cooking classes. In my classes I demonstrate delicious ways to incorporate these foods into your diet and explain the healing power in them and why they are so critical to your over-all health and well-being. Knowledge is power!  All dishes are completely vegan, have no oil and I rarely use processed sugars or flour products.

All attendees receive food samples, hand-outs, including recipes, and a wealth of nutrition information that will motivate you to make the switch to a more whole-food, plant-based diet.

If you can’t make it to one of my scheduled classes, I would love to come to you. Schedule a demonstration for your church, business,  civic group, or neighborhood party!

Class dates and *menus for winter/spring 2024:

April 24 – No-Tuna Salad Lettuce Wraps, Mediterranean Zucchini Salad, Spinach Salad w/ Berry Vinaigrette, Cherry Chocolate Ice Cream

*Menu subject to change

Location: Utah Tech University campus 

Cost: $35 per person

Class includes whole-food, plant-based recipes, hand-outs, food samples, and a lot of nutrition education that can change your life!

Must pre-register for Community Ed classes by one of three ways:

• On-line at ce.utahtech.edu
• Call 435-652-7675
• In person at 46 South 1000 East, UT North Plaza, Room 140

Relief Society Class                   Dixie State University Wellness Food Demo         

Dixie State Community Education Class

Cooking Class Reviews

My husband and I attended your cooking class last week at DSU. We both had a great time and were pleasantly surprised with the great tasting salads. I was amazed with the Mediterranean Kale Salad. You couldn’t taste the kale! Rick was excited about the Better Than Egg Salad. He keeps asking me to make it.

I wanted to share an experience that happened with the Mediterranean Kale Salad that I made for dinner the other night. First, I have to give you some background information. Rick is a self proclaimed carnivore and proudly announces it to everyone. In the past when I have prepared a salad for dinner, he adds a half dozen eggs and a chicken breast to it. We sat down for dinner and he tasted the Mediterranean Kale Salad and exclaimed, “Wow! That is really good! That doesn’t need anything added to it.” He then got up from the table and put the unused eggs and chicken back in the refrigerator.

Thank you for sharing your wonderful recipes with us. It was a win-win-win experience. When you get great tasting food, it completely fills and satisfies you, AND it is healthy – that is something to truly be excited about!!!   E. B. St. George

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I just want to thank you for the cooking demonstration last night. Everything was quite delicious and I do plan to use those recipes going forward. You made everything look so easy, I was quite encouraged.  Vegan food definitely has variety and is very tasty. Thanks again. You did such a rest job!  Ronnie and Jim, Mesquite NV

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Thank you so much for your class and the recipes. I made the two main courses last week and they were a hit with my Husband and 3 year old. You have a gift and it’s so great of you to share your knowledge and talents with those around you. Looking forward to when I can come to one of your classes again. Thanks!  M. Roland

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Thank you for demonstrating and cooking a wonderful meal tonight!  You created a wonderful dinner party!  L. Peters, St. George UT

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Thank you for your informative class at the Bosch Center. We both enjoyed it. We will be trying out the Egg-less recipe for our trip this weekend. Jerry and I both remarked at how nice it was to be able to see you preparing the foods. This truly was a nice experience.”  Kathryn & Jerry, St. George

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“Your class last evening was wonderful. It amazes me when I watch and see the flashes of genius emerge while you show us how to cook well in a maximally healthy way. As someone that is still new to this diet, the genius is partly that you make it so easy for me to be firm in my resolve to do this for the rest of my life.” Hazna & Frank, St. George