dip

Vegan French Onion Dip

Published February 2, 2019 | By admin
French Onion Dip w/ Veggies

This vegan French onion dip goes perfectly with crackers or vegetables! Made with cashews, sunflower seeds and white beans as your base, this dip is a healthy, high-fiber super-star that is simple and delicious! This recipe is in my cookbook Whole Food American Favorites.

1/2 cup each: raw sunflower seeds and

       cashews soaked in 1 cup water for 1 hour

1 cup cooked navy beans (or great northern)

1 t garlic granules

2 T onion granules

3 T lemon juice

3 T apple cider vinegar

1 clove garlic, minced

2 green onions, sliced (use some of the green)

3 small pitted dates

Fresh dill or other fresh herb of choice

Chives for garnish

Sea salt

Puree all ingredients in a strong blender until smooth.  Add in fresh dill or other fresh herbs, green onions, or chives. Salt to taste. Great with fresh-cut vegetables.

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Brussels Sprouts w/ Avocado Garbanzo Dip

Published November 12, 2018 | By admin

Avocado Garbanzo Dip

I could have this as a meal all by itself! It’s a great way to get that pound of veggies in.

1 large avocado

1 cup cooked garbanzo beans

1 T nutritional yeast

1/2 t onion powder

Salt to taste

Blend all ingredients in a food processor until creamy. Serve with steamed or roasted Brussel sprout halves, broccoli or cauliflower.

 

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Along with the recipes, you will find quotes from some of my favorite nutrition experts and documented research studies that will tell you why it’s important to eat a plant based diet. Knowledge is power and it is my hope and prayer that these books will help you gain the strength and determination to make the changes necessary that will bring you excellent health throughout your entire life!

 

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