Easy Cheezey Potatoes

From Whole Food Goodness

This is a recipe I created to satisfy my husbands love of potatoes and meet some nutritional needs all at the same time. Blending cauliflower into a creamy sauce is a “sneaky” way to get cruciferous vegetables into your kids diet….or your husbands!  Often I will substitute 2 cups of the potatoes for 2 cups of steamed broccoli. This adds even more of those anti cancer compounds.

6 cups red potatoes cut into bite size pieces

1/2 head cauliflower (keep in large florets)

    (It should be enough for 2 cups blended)

1 medium carrot cut in chunks

1/2 cup water or soy milk

1/4 cup sunflower seeds or cashews

1/2 tsp Real Salt or sea salt

1/2 tsp onion powder

1/4 tsp garlic powder

1/3 cup nutritional yeast

3-4 Tbsp lemon juice

1 bag of frozen peas thawed

Place potatoes in the bottom of a steamer basket. Lay cauliflower and carrots on top. Steam until tender. Scoop out cauliflower and carrots and blend with remaining ingredients except for peas. Transfer potatoes to a serving dish. Pour sauce over potatoes and stir in peas. Mix well and serve. Serves 4–6

 

Serves 6 – 8.

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