BBQ Vegetable Wraps

BBQ Veggie Wrap

BBQ Veggie Wrap

1 cup brown lentil, uncooked

2 onions, sliced

1 pound cremini mushrooms, thinly sliced

6 cups small broccoli florets

Blender BBQ Sauce (or other), as needed

Ezekiel Sprouted Wheat Tortillas

   (or other whole wheat tortilla or wrap)


Prepared Mustard

Creamy Tahini Dressing (see dressings)

Boil 2 cups water in medium saucepan. Add lentils, lower heat, and simmer 25 minutes until tender. Add additional water if needed. Sauté onions in 2  tablespoons water until soft and start to brown. Add mushrooms and cook stirring until mushrooms begin to soften. Add broccoli florets and cook stirring often until tender.  Stir in BBQ sauce and mix well.  Spread a layer of avocado over whole wheat tortilla. Spread on mustard as desired. Add 1 cup or more of the BBQ vegetable mixture. Spread evenly over tortilla, drizzle on 1 – 2 tablespoons of Creamy Tahini Dressing, roll up and serve immediately. Alternately, you could leave the dressing out of the wrap, top the wrap with shredded lettuce and top with dressing.


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