Blender BBQ Sauce
“Made your Blender BBQ Sauce today. It was great!” Chase, St. George, Utah
1/4 cup molasses
1/4 cup maple syrup
8 small pitted dates
1 14 oz. can diced tomatoes
6 oz. can tomato paste
1/4 cup prepared mustard
1 t onion powder
1 T balsamic vinegar
1/2 t garlic powder
1/2 t ground pepper
1/2 t ginger
1/2 t allspice
1/2 t liquid smoke
Blend all ingredients in a high-powered blender until smooth. If you don’t have a high-powered blender, soak the dates with the canned tomatoes and their juice for at least 4 hours to soften dates before blending.
“Your recipes are making it much easier for us to keep on the diet.” Yvonne, St. George
Whole Food Goodness and Whole Food American Favorites contain a collection of my favorite high nutrient whole food plant based recipes. My recipes are unique in that they contain no extracted oils, minimal processed sugars, and limited processed grains. I use an abundance of leafy green vegetables, which are the healthiest foods on the planet and have the greatest power to cleanse, detoxify, and repair damaged cells and bring you greater health for life.
Along with the recipes, you will find quotes from some of my favorite nutrition experts and documented research studies that will tell you why it’s important to eat a plant based diet. Knowledge is power and it is my hope and prayer that these books will help you gain the strength and determination to make the changes necessary that will bring you excellent health throughout your entire life!