Cranberry Relish Salad
From Whole Food American Favorites
This recipe was inspired by my love for cranberry sauce without all the sugar! If you prefer less sweet, use a more tart apple and/or less dates. Cut down on the walnuts if you need to cut back on the fat.
1 medium Fuji apple
1 cup raw cranberries
8 small pitted dates
1/4 cup walnuts
Chop all ingredients in a food processor to a relish consistency.
Seed Cheeze
1 cup raw sunflower seeds
1 cup water
1 red bell pepper, seeded and quartered*
6 tablespoons lemon juice
3 – 4 tablespoon nutritional yeast
1 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon sea salt
Blend all ingredients until smooth. If needed, soak seeds in water to soften for 4 hours before blending.
*For a spicier cheeze sauce, add 1 or 2 red jalapenos, with or without the seeds, in place of the bell pepper.
Cauliflower Mushroom Gravy
1 small head cauliflower, steamed
1/4 cup raw sunflower seeds
1/3 cup nutritional yeast
1 t onion powder
1/2 t garlic powder
1 cup chopped mushrooms, cremini or white button
t thyme
Sea salt
Blend steamed cauliflower with seeds, nutritional yeast, onion powder, garlic powder and 1/2 cup steam water until smooth. Set aside. In a medium saucepan, sauté mushrooms and thyme until mushrooms are tender. Add cauliflower cream to mushrooms and heat through. Add more water if needed to thin. Salt to taste.
No Oil Sandwich Spread
6 oz. organic Mori Nu firm silken tofu
1/2 cup + 1 T cashew pieces
1 1/2 T Apple Cider Vinegar
1 T lemon juice
1/4 t sea salt
1/4 t garlic powder
1/2 t onion powder
1/4 tsp mustard powder
Blend all ingredients in a high powered blender until smooth. Store in the refrigerator.
Now at a reduced price of only $13!
Order yours today!
100% Plant Based
100% Nutritious
100% Delicious
