Chic Pea Burgers
“I have made these often and we love them! Even my husband who is a meat lover! ” C. Cox
From Whole Food Goodness
2 cups chic peas (garbanzo beans)
1/2 cup chopped red onion
1/2 cup chopped celery
1/2 cup chopped parsley
1 cup rolled oats
1/2 cup kethcup
1 T prepared mustard
1.5 t thyme
1/2 t liquid smoke
1/4 t ground pepper
1 T worchestershire sauce
1 t sea salt
Mash it all together with a pastry cutter. Scoop out 1/2 cup portions and form into patties. Bake at 350 degrees for 25 minutes. Flip and bake an additional 5 – 10.
As an alternate to a burger, I love to enjoy these Chic Pea Patties as a “stack.” This patty is topped with a simple kale salad and Summer Quinoa Salad.