No Sugar Peach Cobbler

Published August 8, 2023 | By admin

When peaches are in season and there is an abundance, I love to make this No Sugar Peach Cobbler made with only a few whole-food ingredients and is simple to make. There’s no sugar, no oil or flour. Only whole food goodness! Check out my YouTube video here.

Fruit Filling

6 peaches, divided

1 cup blueberries, fresh or frozen

3 dried figs or dates soaked* in ¼ cup water

1 tsp cinnamon

1/8 tsp nutmeg

Cut 3 peaches into bite-size pieces and place in a bowl. (I buy local non-sprayed peaches and use the peel.) Add blueberries. Place 2 peaches (remove pit) and spices into blender jar. Drain water off soaked figs or dates. (I save this for smoothie or oatmeal.) Blend until smooth. Pour over bowl of cut peaches and blueberries. Mix well and transfer to an 8 X 8 cake pan.

Crust

2 cups rolled oats

2 peaches

4 dried figs or dates soaked in ¼ cup water

1 tsp cinnamon

Place oats in a mixing bowl.

Blend peaches with figs or dates (include soak water) and cinnamon until smooth. Pour over oats and mix well till all oats are moist. Carefully place crust over peach filling and spread to cover. Bake at 350 degrees for 20 – 23 minutes. I like to slightly brown the crust.

This is best eaten the day it is made. The crust will soften as it sits.

Posted in Breakfast, Desserts | Tagged gluten free, healthy peach cobbler, no flour, no oil, no sugar, vegan, wfpb

“I just love your cookbooks! I’ve been gradually working towards a plant based diet since about 2012 and have used a few really good cookbooks – the happy herbivore books, the China Study Books, Engine 2 etc — which all gave me a great foundation for this approach. Your cookbooks have offered new ways of seeing some of the recipes . I’ve made a few of the deserts, some of the loafs, and breakfasts. Great use of herbs and spices, and I like the fact that the ingredients are very simple to use. ” Thanks again, Sue

Whole Food Goodness and Whole Food American Favorites contain a collection of my favorite high nutrient whole food plant based recipes. My recipes are unique in that they contain no extracted oils, minimal processed sugars, and limited processed grains. I use an abundance of leafy green vegetables, which are the healthiest foods on the planet and have the greatest power to cleanse, detoxify, and repair damaged cells and bring you greater health for life.

Along with the recipes, you will find quotes from some of my favorite nutrition experts and documented research studies that will tell you why it’s important to eat a plant based diet. Knowledge is power and it is my hope and prayer that these books will help you gain the strength and determination to make the changes necessary that will bring you excellent health throughout your entire life!

No Sugar Peach Cobbler

If you would like to receive notices about upcoming cooking classes in St. George Utah, subscribe to my mailing list.