Peach Crisp
Fruit is best eaten fresh, but when peaches are in season and there is an abundance, this is a dessert that I always have to make. It only take a few ingredients and is simple to make. Check out my YouTube video here.
Fruit Filling
6 peaches, divided
1 cup blueberries, fresh or frozen
3 dried figs or dates soaked* in ¼ cup water
1 tsp cinnamon
1/8 tsp nutmeg
Cut 3 peaches into bite-size pieces and place in a bowl. (I buy local non-sprayed peaches and use the peel.) Add blueberries. Place 2 peaches (remove pit) and spices into blender jar. Drain water off soaked figs or dates. (I save this for smoothie or oatmeal.) Blend until smooth. Pour over bowl of cut peaches and blueberries. Mix well and transfer to an 8 X 8 cake pan.
Crust
2 cups rolled oats
2 peaches
4 dried figs or dates soaked in ¼ cup water
1 tsp cinnamon
Place oats in a mixing bowl.
Blend peaches with figs or dates (include soak water) and cinnamon until smooth. Pour over oats and mix well till all oats are moist. Carefully place crust over peach filling and spread to cover. Bake at 350 degrees for 20 – 23 minutes. I like to slightly brown the crust.
This is best eaten the day it is made. The crust will soften as it sits.
Apple Cobbler
This Apple Cobbler is my favorite fall dessert! It’s super easy to make with all whole-food ingredients that you probably have on hand. It’s vegan and is sweetened with apples, figs or dates and has no nuts or oils. It’s so healthy you could have it for breakfast!
Fruit Filling
6 cups chopped apples, divided
3 dried figs or dates soaked* in ¼ cup water
1 tsp cinnamon
1/4 tsp cardamom
1/8 tsp nutmeg
1 tsp vanilla
Chop apples with chop wizard (if available or use other chopper or by hand). Place 3 cups in a large mixing bowl. Place remaining 3 cups apples, soaked figs or dates, water, spices and vanilla in food processor fitted with S blade or blender jar. Blend until smooth. Pour over bowl of chopped apples. Mix well and transfer to an 8 X 11 cake pan.
Crust
2 cups rolled oats
2 cups chopped apples
4 dried figs or dates soaked in ¼ cup water
1 tsp cinnamon
1 tsp vanilla
Place oats in a mixing bowl.
Blend apples with figs or dates, water, cinnamon and vanilla until smooth. Pour over oats and mix well till all oats are moist. Carefully place crust over apple filling and spread to cover. Bake at 350 degrees for 30 minutes.
Vegan Fudge Truffles
These Vegan Fudge Truffles are mouthful of rich, chocolatey deliciousness! Make sure you have a lot of friends to share them with! You wont be able to eat just one.
Recipe is from my cookbook Whole Food American Favorites
1 cup raw walnuts
1/4 cup raw cashews
1/2 cup raw almonds
3 T cocoa powder
2 T flax seeds, ground
35 small pitted dates
1 t vanilla
Grind all ingredients in a strong food processor until they stick together. Scoop out 1 tablespoon and roll into a ball. Refrigerate or freeze in a flat storage container. When they have firmed up, you can package them up for friends. Best to be kept cold.
Apple Oatmeal Crumble
Oat groats are the whole oat kernel when it comes off the plant. Eating grains in their whole intact form is the most nutritious way to eat them. And oats, in particular, are one of the best foods for restoring a healthy gut. (This is a great interview with Dr. Richard Matthews about this.) And Dr. Tom O’Bryan, who specializes in gut health, says that the pectin in cooked apple skins is more biovailable then raw and is really good to heal the gut. (Video interview with Dr. Tom O’Bryan) He recommends eating a tablespoon of cooked apple 3 times a day. I figure I’ll get it done in one shot with breakfast. It’s a great way to sweeten up the oats. Feel free to add a tablespoon or two of chopped nuts or sprinkle on some flax meal.
Watch my video on how to make this here.
1/3 cup oat groats that have been soaked over night (Sprout them another day and they are even better!)
1 cup water
1 large apple chopped
1/2 cup cranberries (optional)
1 1/2 t cinnamon
1/4 t cardmom
2 T rolled oats (optional for creaminess)
1 t honey (optional)
Soak oat groats over night for quicker cooking. In the morning, rinse the groats and place them in a sauce pan, add a cup of water, cover, turn on burner to high and bring to a boil. When it comes to a boil, lower heat to simmer, add cranberries and apple. Cover and cook 15 minutes. Stir in spices and rolled oats if using and let it set for 15 or 20 minutes. Add a little honey for sweetness.
Figgy Oat Bars
After being on an elimination diet for a year I learned to be totally satisfied with fruit for dessert. However, when my fig tree produced an over abundance I wanted to try making some kind of dessert. I took a Banana Oat Bar recipe that I have and used figs instead of bananas, left out the nuts and dates and it worked great!
25 figs, trimmed (leave on skin)
1/4 cup of red flame grapes (For extra moisture and sweet. I had an abundance of them as well.)
2 cups rolled oats
1 t baking soda
1 t cinnamon
1 T apple cider vinegar
Blend figs, grapes, and vinegar in a high-powered blender until smooth. The seeds in the figs make this very thick. Place oats, baking soda and cinnamon in a large bowl and mix well. Pour pureed fruit over oats and mix so that all the oats are moistened. Transfer batter to an 8 X 8 cake pan and bake at 350 for 15 – 17 minutes. Cool before cutting.
Raw Strawberry Pie

Ounce for ounce, strawberries have more vitamin C than citrus fruit. They are one of the “dirty dozen” so if you want to limit your pesticide exposure, only buy organic strawberries. This recipe is from my cookbook Whole Food Goodness.
25 pitted deglet dates
1/2 cup water
6 cups sliced strawberries
Soak dates in water to soften for blending. Blend 1 cup of straw-berries, dates and water until smooth. Pour this sauce over remaining strawberries. Pour over Raw Nut Crust. Let set for 1/2 hour.
Raw Nut Crust (for one pie)
1 cup almonds or other nuts and seeds
15 soft pitted dates
1 tsp vanilla
Chop finely in food processor until it starts to stick together. Press into a pie plate or 8×8 cake pan.
Sour Cream Frosting
This frosting goes perfect with Vegan Carrot Cake but could be folded into a fruit salad. Leave the lemon out for a delicious “whip cream” for Vegan Pumpkin Pie.
1 cup light colored sweet potato (not orange “yam”)
15 small pitted dates soaked in ¾ cup water
1/4 cup raw cashews
Juice from 1 lemon (add zest if you like more lemon flavor)
Blend all ingredients until smooth. Use just enough water to make it a thick cream. You will need more water is using pecans.