wholefood

Pumpkin Peanut Butter Cookies

Published November 19, 2024 | By Red Rocks

These are the best whole-food vegan pumpkin cookies ever! Moist, delicious and healthy too!

This recipes is from my cookbook Whole Food American Favorites.

See my YouTube short (video) here.

 

 

 

 

 

 

 

 

1 cup packed pitted dates soaked with 1/2 cup water until soft

1 cup canned pumpkin

1/2 cup natural peanut butter

1 T apple cider vinegar

2 t vanilla

2 t pumpkin pie spice

1 t cinnamon

1 t baking soda

2 cups rolled oats

1/3 cup non-dairy chocolate chips (or more)

 

Place dates (with soak water), pumpkin, peanut butter, vanilla and vinegar in a food processor work bowl fitted with S blade. Process to creamy. Add spices and baking soda and mix well.  Add oats and chocolate chips and process until well combined, but still chunky.  Scoop out dough and place on a cookie sheet lined with parchment paper. Bake at 350 degrees for 15 – 17 minutes.

 

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“I’ve been using the recipes in your cookbooks. I love the Spicy pumpkin soup and your mustard potatoes…. yum! I cook up a batch of the potatoes and freeze them to use for meals for my brother. Usually potatoes get mushy in the freezer but these seem to be OK. I tried the Peppermint Patty’s and really liked them too! Thanks!”  K. Page, St. George, Utah

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“I just love your cookbooks! I’ve been gradually working towards a plant based diet since about 2012 and have used a few really good cookbooks – the happy herbivore books, the China Study Books, Engine 2 etc — which all gave me a great foundation for this approach. Your cookbooks have offered new ways of seeing some of the recipes . I’ve made a few of the deserts, some of the loafs, and breakfasts. Great use of herbs and spices, and I like the fact that the ingredients are very simple to use. ” Thanks again, Sue

Whole Food Goodness and Whole Food American Favorites contain a collection of my favorite high nutrient whole food plant based recipes. My recipes are unique in that they contain no extracted oils, minimal processed sugars, and limited processed grains. I use an abundance of leafy green vegetables, which are the healthiest foods on the planet and have the greatest power to cleanse, detoxify, and repair damaged cells and bring you greater health for life.

Along with the recipes, you will find quotes from some of my favorite nutrition experts and documented research studies that will tell you why it’s important to eat a plant based diet. Knowledge is power and it is my hope and prayer that these books will help you gain the strength and determination to make the changes necessary that will bring you excellent health throughout your entire life!

 

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