Spicy Kale w/ Lentils and Quinoa
Not very pretty but delightfully delicious! This was a dish I through together when I couldn’t decide what to fix for dinner.
2 cups cooked quinoa
2 cups cooked lentils
1 onion, chopped
3 cloves garlic, minced
1 cup chopped mushrooms
3 cups chopped tomatoes
8 cups chopped kale
2 t Mrs. Dash Extra Spicy seasoning
1/4 cup pumpkin seeds, chopped
Salt to taste
Saute onion over medium high heat (dry, with no oil) until it starts to brown. Add garlic and cook for 1 minute. Stir in chopped mushrooms and tomatoes, lower heat to medium, cover and cook for 5 minutes until juicy. Add kale, cover, and cook until tender, adding a little water if need to keep from sticking. Stir in seasonings half way through cooking. When kale is tender, stir in cooked lentils and quinoa. Add pumpkin seeds and salt to taste.