vegan indian

Broccoli Potato Stir Fry (Broccoli Aloo Sabzi)

The only green I had in the fridge was broccoli and I was in the mood for Indian food. I had never used broccoli in Indian food so I went to the internet and found this recipe for Broccoli Potato Stir Fry (aka Broccoli Aloo Sabzi) at www.indianveggiedelite.com. She used oil so I left that out and made a few other changes, including increasing the amount of broccoli and adding some brown rice. I love this dish! 

 

 

 

 

 

1/2 t cumin seed

1 small onion, finely chopped

1 clove garlic, minced

1/4 pound Yukon gold potatoes, cut in small cubes

1 T bottled medium heat green chilies

1/4 t turmeric

1/8 t hot chili powder (this is straight chili powder not mixed with salt and other spices like most chili powders are)

1/2 t coriander powder

1/2 t cumin powder

1/2 t garam masala

1 cup tomato sauce

3 cups small broccoli florets

2 T apple cider vinegar (I add this to decrease the amount of salt)

Sea salt as needed

 

Toast cumin seeds in a sauté pan over medium high heat until fragrant. Add onion and sauté until they start to brown. Add garlic and sauté another minute. Add 1 cup water and potatoes. Cover  and cook until they begin to soften. Stir in spices and tomato sauce. Add broccoli florets and cook until tender. Stir in vinegar and salt to taste. Serve as is or mix with brown rice. 

 

 

 

 

 

If you would like to receive notices about upcoming cooking classes in St. George Utah, subscribe to my mailing list.

* indicates required
Email Format

Recipe Categories

Cookbooks by April

Order yours today!

100% Plant Based
100% Nutritious
100% Delicious

Book front

Whole Food Goodness – $13

“Thank you April for your cookbook. We have been using your recipes for about 10 weeks now and I’ve lost 25 pounds. We’ve not been perfect but darn near. Best of all, I’m feeling healthier and I don’t feel deprived.” Rob - Pocatello, Idaho
Whole Food American Favorites FRONT cover finale

Whole Food American Favorites – $13

Buy the set – $25

“I’ve been using the recipes in your cookbooks. I love the Spicy pumpkin soup and your mustard potatoes…. yum! I cook up a batch of the potatoes and freeze them to use for meals for my brother. Usually potatoes get mushy in the freezer but these seem to be OK. I tried the Peppermint Patty’s and really liked them too! Thanks!”  K. Page, St. George, Utah

“Your recipes are making it much easier for us to keep on the diet.” Yvonne, St. George

Order the best drugs at an affordable price on line! Save your money and time by ordering generic Levitra online. We offer 100% quality. The brand Levitra is for real, but you can . It is an easy way to save money on medications. We accept all major credit cards. Get what you need at a lower price today!
“I just love your cookbooks! I’ve been gradually working towards a plant based diet since about 2012 and have used a few really good cookbooks – the happy herbivore books, the China Study Books, Engine 2 etc — which all gave me a great foundation for this approach. Your cookbooks have offered new ways of seeing some of the recipes . I’ve made a few of the deserts, some of the loafs, and breakfasts. Great use of herbs and spices, and I like the fact that the ingredients are very simple to use. ” Thanks again, Sue

Whole Food Goodness and Whole Food American Favorites contain a collection of my favorite high nutrient whole food plant based recipes. My recipes are unique in that they contain no extracted oils, minimal processed sugars, and limited processed grains. I use an abundance of leafy green vegetables, which are the healthiest foods on the planet and have the greatest power to cleanse, detoxify, and repair damaged cells and bring you greater health for life.

Along with the recipes, you will find quotes from some of my favorite nutrition experts and documented research studies that will tell you why it’s important to eat a plant based diet. Knowledge is power and it is my hope and prayer that these books will help you gain the strength and determination to make the changes necessary that will bring you excellent health throughout your entire life!