wfbp

Sweet Mustard Vinaigrette

 This is a delicious dressing for a leafy green saladFind my fun Instagram video at Health 4 Life Cooking Also on YouTube and Facebook @Health 4 life cooking.

Recipe from Whole Food Goodness. 

 

1/2 cup pitted dates

1/2 cup rice vinegar

1/2 cup water

2 T cashews or sunflower seeds

2 T prepared mustard

 

For easier blending, soak dates and nuts/seeds in vinegar and water for at least 4 hours. Blend all ingredients until smooth. Store dressing in a glass jar in the refrigerator.

 

Italian Patty Melt w/ Mozzarella Seed Cheeze

Italian Patty MeltTopping

2 zucchini, ends trimmed and cut in half and sliced lengthwise in 1/4 inch strips or 1 eggplant sliced in 1/4 inch rounds
2 large tomatoes, sliced in 1/4 inch slices and set aside

Place zucchini or eggplant on a cookie sheet lined with parchment paper. Set aside to bake with the Italian Bean Patties.

Seed Cheeze Sauce

1 cup raw sunflower seeds
1 cup water
1 red bell pepper, seeded and quartered
6 tablespoons lemon juice
3 or 4 tablespoons nutritional yeast
1 teaspoon onion powder
1/2 teaspoon garlic powder
Sea salt

Blend all ingredients until smooth. Salt to taste. If needed, soak seeds in water to soften for 4 hours before blending. For a spicier cheeze sauce, add 1 or 2 red jalapenos, with or without seeds, in place of the bell peppers.

Italian Bean Patties

2 cups cooked kidney beans
1 cup rolled oats
1 onion, chopped
2 cloves garlic, minced
1 1/2 cups chopped cremini mushrooms
3 oz. tomato paste
1 tablespoon Italian seasoning or 1/2 tablespoons each dried basil and oregano
1 tablespoon balsamic vinegar
3/4 teaspoon sea salt
1/4 teaspoon pepper
1/8 – 1/4 teaspoon red pepper flakes

Preheat oven to 350 F. Mash all ingredients together until sticky. Form into patties and lay on cookie sheet lined with parchment paper. Place patties on middle rack of oven and place zucchini or eggplant on rack below patties. Bake for 30 minutes. Flip patties and bake an additional 10 minutes.

To make Italian Patty Melt, spread each patty with Mozzarella Seed Cheeze. Lay baked zucchini or eggplant over each patty. Top with a slice of fresh tomato, and spread more cheeze over tomato slice. Heat for 10 minutes in 350 degree oven.

Another delicious way to enjoy the Italian Patty is in a stack. Top with a spread of Seed Mozzarella, steamed greens dressed with more Seed Mozzarellas, and topped with spaghetti squash with Easy Marinara.      

OR

Cook dry millet according to package directions. Steam fresh spinach and stir in desired amount of cooked millet and desired amount of Cheeze Sauce. Serve on top of an Italian Patty and top with roasted tomato slices. Bake the tomato slices in the oven on a separate baking sheet while the patties are baking. 

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Whole Food Goodness and Whole Food American Favorites contain a collection of my favorite high nutrient whole food plant based recipes. My recipes are unique in that they contain no extracted oils, minimal processed sugars, and limited processed grains. I use an abundance of leafy green vegetables, which are the healthiest foods on the planet and have the greatest power to cleanse, detoxify, and repair damaged cells and bring you greater health for life.

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